Bernice Eriksson
Women’s Health Physiotherapy
Strength & Capacity Coach
Who this is for
You may be recovering, navigating change, or simply wanting more from your body. Wherever you're starting, the goal is the same: to build a body - and confidence in it - that supports the life you want to live.
Postpartum recovery
Rebuilding strength and confidence after pregnancy and birth, at a pace that respects recovery and prepares you for what comes next.
Midlife & perimenopause
Navigate the changes of perimenopause and menopause while protecting muscle, bone, pelvic health and long-term strength.
Pelvic health concerns
Practical, evidence-informed support for leakage, prolapse, pelvic floor dysfunction and returning confidently to movement and exercise.
Return to training
A structured path back to running, lifting, sport or the activities you love - building the capacity your body needs to meet the demand.
Feeling stuck
When the barrier isn't only physical. Explore the thoughts, beliefs and patterns that may be keeping you from moving forward.
Healthy ageing & longevity
Build and maintain the strength, muscle, bone health and physical capacity you'll need for the decades ahead.
My Approach
Physiotherapy & Movement
Understand how your body is moving, identify what may be limiting oyu, and address pain, pelvic health and movement concerns with practical, eveidence-informed physiotherapy
Your body doesn't work in separate parts - and neither do I.
Strength & Capacity
Build the muscle, bone health and physical capacity you need for everyday life, training and healthy ageing - not simply for today, but for the years ahead.
Coaching & Mindset
Because lasting change involves more than the body. We explore thinking patterns, beliefs and behaviours alongside practical strategies that help you move forward with greater clarity and confidence.
Horse-Assisted Sessions
Where appropriate, sessions alongside horses offer a different environment to explore awareness, presence, movement and the mind-body connection.
Bernice Eriksson
Bernice Eriksson is a physiotherapist, strength and wellbeing coach with more than 25 years of experience helping people move, recover and live well.
Her approach brings together movement, strength and mindset, recognising that how we think, how we move and how we care for our bodies are deeply interconnected.
With a particular passion for women’s health and healthy ageing, Bernice helps women understand their changing bodies, build strength and confidence, and develop the physical capacity to keep doing the things that matter to them — through every season of life.
A lifelong runner, mother of five and lover of the outdoors, Bernice understands that health isn’t simply about exercise or treating symptoms. It’s about building a body and mind that support the life you want to live.
Her philosophy is simple: build capacity, not limitation — so you can move well, live fully and age with strength.
“Strength is more than what your body can lift. It's the capacity to move througfh life with confidence, resilience and freedom."
— Bernice Eriksson
One-off · 75 minutes
Initial Consultation
A comprehensive starting point to understand your health, movement, pelvic health, strength and goals. Where appropriate, assessment may also include body - composition measures to establish useful baselines and track progress over time.
Ongoing
Coaching
A more sustained partnership bringing together mindset, strength and practical strategies to support meaningful, lasting change.
Different seasons call for different kinds of support. We'll start with where you are, understand what you need, and buikd the right pathway forward.
Work with me
As NEEDED
Individual Sessions
Targeted physiotherapy, movement or strength sessions to address specific concerns, progress your training and build confidence in what your body can do.
In-person
Horse Assisted Sessions
Experiential sessions alongside horses using awareness, movement and connection to explore presence and the mind-body relationship.