Bernice Eriksson
Women’s Health Physiotherapy
Strength & Capacity Coach
Who this is for
If any of this sounds familiar, you’re in the right place. Most women I see want the same thing: a body — and a belief in it — that can carry them into what’s next.
Postpartum recovery
Rebuilding strength and confidence after pregnancy and birth, on a timeline that respects healing.
Midlife & perimenopause
Rebuilding strength as your body changes — the same work I’m doing myself, right now.
Pelvic health concerns
Practical care for prolapse, leakage, or a pelvic floor that feels unpredictable.
Return to training
A structured path back to heavy load and hard training, built around what your body can handle.
Feeling stuck
When the block isn’t your body — it’s the belief that you can’t, shouldn’t, or it’s too late.
Longevity focus
Wanting a body built for the next thirty years, functional and resilient for the long run.
My Approach
Physiotherapy & Movement
We integrate specialized clinical knowledge with nervous system awareness to address how you move and heal. By focusing on pelvic health, posture, and mindful recovery, we restore physiological balance and trust in your body's capabilities.
Strength & Capacity
Resilience is built when the mind and body work in harmony. We focus on functional strength and bone health, ensuring your physical foundation is robust enough to support your nervous system and your life's adventures.
Coaching & Mindset
Lasting change happens when we address the mind-body connection. By integrating nervous system regulation and mindset shifts, we help you calm the internal noise, overcome fear, and build true sustainable confidence.
Horse-Assisted Experiences
Horses provide an immediate mirror for our internal state. These sessions offer a unique way to practice presence and emotional regulation, helping you reconnect with your intuition and body in a peaceful, natural setting.
Bernice Eriksson
Bernice Eriksson is a physiotherapist, strength and wellbeing coach with more than 25 years of experience helping people move, recover and live well.
Her approach brings together movement, strength and mindset, recognising that how we think, how we move and how we care for our bodies are deeply interconnected.
With a particular passion for women’s health and healthy ageing, Bernice helps women understand their changing bodies, build strength and confidence, and develop the physical capacity to keep doing the things that matter to them — through every season of life.
A lifelong runner, mother of five and lover of the outdoors, Bernice understands that health isn’t simply about exercise or treating symptoms. It’s about building a body and mind that support the life you want to live.
Her philosophy is simple: build capacity, not limitation — so you can move well, live fully and age with strength.
“Strength is the capacity to move through life with integrity and power. Bernice’s coaching has transformed my physical and personal capacity for longevity.”
— Sarah M., Postpartum Coach
One-off · 75 minutes
Initial Consultation
A thorough clinical evaluation of your movement patterns, pelvic physical health, and personal alignment goals.
Ongoing
Coaching
A dedicated, long-term alliance to build structural resilience, functional power, and an unshakeable mindset.
Each of my offerings integrates movement, strength, and mind–body strategies to ensure your changes last.
Work with me
Flexible
Individual Sessions
Targeted physical therapy to adjust your technique, address pain points, and safely advance your workouts.
In-person
Horse Assisted Experiences
Unique somatic sessions in partnership with horses to cultivate deep mindful presence and emotional clarity.