Women’s Health Physiotherapy
Strength & Capacity Coach
Who this is for
If any of this sounds familiar, you’re in the right place. Most women I see want the same thing: a body — and a belief in it — that can carry them into what’s next.
Postpartum recovery
Rebuilding strength and confidence after pregnancy and birth, on a timeline that respects healing.
Midlife & perimenopause
Rebuilding strength as your body changes — the same work I’m doing myself, right now.
Pelvic health concerns
Practical care for prolapse, leakage, or a pelvic floor that feels unpredictable.
Return to training
A structured path back to heavy load and hard training, built around what your body can handle.
Feeling stuck
When the block isn’t your body — it’s the belief that you can’t, shouldn’t, or it’s too late.
Longevity focus
Wanting a body built for the next thirty years, functional and resilient for the long run.
My Approach
Physiotherapy & Movement
We look beyond symptoms to understand how your body moves, adapts and functions. From posture and pain to pelvic health, mobility and injury recovery — we create clarity, improve function and help you feel confident in your body again.
Strength & Capacity
Strength is more than how much you can lift — it’s your freedom, resilience and independence. We build strong muscles, healthy bones, balance and endurance so your body can carry you through every season of life.
Coaching & Mindset
Your thoughts shape how you feel, what you believe and what you do. Coaching helps you clarify your goals, shift limiting beliefs and build the confidence to create the life you want.
Horse-Assisted Experiences
Horses are incredibly intuitive. They help us slow down, be present and see things differently — building awareness, confidence and connection in a powerful and natural way.
Bernice Eriksson
Bernice Eriksson is a physiotherapist, strength and wellbeing coach with more than 25 years of experience helping people move, recover and live well.
Her approach brings together movement, strength and mindset, recognising that how we think, how we move and how we care for our bodies are deeply interconnected.
With a particular passion for women’s health and healthy ageing, Bernice helps women understand their changing bodies, build strength and confidence, and develop the physical capacity to keep doing the things that matter to them — through every season of life.
A lifelong runner, mother of five and lover of the outdoors, Bernice understands that health isn’t simply about exercise or treating symptoms. It’s about building a body and mind that support the life you want to live.
Her philosophy is simple: build capacity, not limitation — so you can move well, live fully and age with strength.
“Strength is the capacity to move through life with integrity and power. Bernice’s coaching has transformed my physical and personal capacity for longevity.”
— Sarah M., Postpartum Coach
Work with me
One-off · 75 minutes
Initial Consultation
A comprehensive assessment of your movement, pelvic health, and strength goals to map your current capacity.
As needed
Individual Sessions
Targeted sessions to refine your technique, manage pain, or progress your strength training on your own terms.
Ongoing
Coaching
A sustained partnership to build deep resilience, clarity of mindset, and physical capacity for the long run.
In-person
Horse Assisted Experiences
Intuitive movement and awareness sessions in partnership with horses to build presence and connection.